Joint Paint: Causes and Natural Remedies
- 20 Mar, 2022
- admin
- comments off
Joint Paint: Causes and Natural Remedies
Are you looking for natural ways to get rid of joint pain?
You are not alone. More than 1 in 4 people suffer with joint related pain
Joint Pain can also be referred to as an inflammation of the joints or a musculoskeletal condition.
Most people assume that joint pain only happens to people over 50 years old.
This is not true. The health of your joints is not just determined by your age but by a few other factors.
Top 5 Causes of Joint Pain
Your niggling joint pain could be down to one of the following factors:
- Diet – Red meat, sugary foods, some dairy products are known to cause inflammation in the body.
- Smoking – Cigarettes are known to increase inflammation in the body as well as other health issues
- Athletes – Are you a sporty type? Although you are in great health, it is important to be aware that your active lifestyle is placing more demand on your joints. Looking after them now will help with wear and tear as well as recovery from injuries.
- Menopause – Many women find their joints suddenly become stiff and painful during perimenopause and menopause. This is due to the loss of oestrogen during menopause. Oestrogen protects joints and reduces inflammation, but when estrogen levels drop, inflammation can increase, the risk of osteoporosis and osteoarthritis can go up and make it painful to move freely.
- Active Job – Is your job physically demanding? Do you lift heavy loads? Do you stand for extended periods of time? Then it is important that you protect your livelihood by protecting your precious joints.
Top 3 Natural Approaches To Prevent Joint Pain
Focus on these 3 key areas to reduce or prevent joint pain:
- Healing Foods
- Natural Supplements
- Lifestyle Adjustments
Super Foods Known For Relieving Joint Pain
Not all foods are made equal. Some foods have the potential to heal your body but other foods can cause harm.
Where there is joint pain there is inflammation at the site.
Countering inflammation by eating anti-inflammatory foods can certainly help to soothe your aching joints.
Benefits of Aloe Vera Juice on Easing Joint Pain
Aloe Vera can help all forms of arthritis because of its natural anti-inflammatory and pain-killing actions. This is particularly so in the types resulting from an immune disorder. Nectar of Aloe Vera with cranberry strengthens and multiplies its results. Also Aloe Vera with Glucosamine and Chondroitin
Benefits of Fish Oil
Similar results have been found by eating fish oil from cold freshwater fish which contains polyunsaturated fatty acids (EPA) open beneficial fats) like omega-3, also Omega 6 and Omega 9 or oleic acid found in olive oil.
This is why it’s recommended to eat a lot of fish such as sardines and tuna salmon in addition to large amounts of olive oil.
The Benefits of Dark-Skinned Berries on Easing Joint Pain
It has been found that cranberries from the same family as BlackBerry strawberries and cherries principally of a dark violet blue color contain bioflavonoids which act as an anti-inflammatory and antioxidant agent.
Benefits of a Vegetarian Diet For Combating Joint Pain
A vegetarian diet slows down and blocks the process whereby acid is converted into inflammatory prostaglandins (High levels of prostaglandins are produced in response to injury or infection and cause inflammation, which is associated with the symptoms of redness, swelling, pain and fever. )
Effective Supplements For Joint Relief
While eating the right food is absolutely a must.
Sometimes it is not enough.
When your body is in tip top condition a healthy diet helps to maintain. But when your body is deficient in certain nutrients then you may need to consider supplementing your diet.
How to Pick The Right Supplements
Not all supplements are made equal. Lots of supplements contain fillers and due to their synthetic production they tend to be harder for the body to absorb the nutrients your body desperately needs.
Before you rush for a bargain vit pill, consider that for your supplements to be effective they must be:
- Bioavailable – so your body can actually absorb the nutrients in the supplement.
- Non-Synthetic – naturally made without unnatural fillers that simply bulk the supplement ans get in the way of it doing it’s job.
Here are some tried and tested natural remedies available on the market that may be able to help you ease your joint pain.
Aloe Vera Juice – rich in antioxidents and contains anti-inflammatory chemical compounds — which reduce swelling — called anthraquinones.
Omega 3 Supplements – Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects.
Turmeric – in particular its active ingredient – curcumin has anti-inflammatory effects
A collagen supplement may improve symptoms caused by osteoarthritis and other joint problems
Zinc – Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it.
Vitamin C is a powerful antioxidant that fights molecules that trigger joint inflammation.
Magnesium – can help to reduce arthritic pain and inflammation. It may be beneficial to take magnesium supplements to ease achy joints.
Garlic – has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.
Try applying Aloe Vera cooling lotion to massage on affected area to get temporary relief.
Lifestyle Changes That May Ease or Eliminate Joint Pain
Tie your new dietary and supplement regime together with some simple lifestyle changes to maximize your joint care.
Stretching – You can help diminish pain in your joints by engaging in some stretching
Weight-Loss With Exercise – Maintaining a healthy weight is important for your joint pain. Excess weight can put pressure on the joints, especially in the lower extremities. This makes engaging in regular exercise important when it comes to relieving joint pain.
Low-impact exercises include:
- Biking
- Aqua Aerobics
- Walking
- Cross Trainer
Summary
Conclusion: Joint pain is uncomfortable and can affect your day to day life. Luckily there are lots of natural ways to reduce, prevent and even eliminate joint pain.
You don’t need to suffer, try one or more of the suggestions above and see which one works for you!
References:
- https://www.themenopausecharity.org/2021/10/21/joint-pain-and-muscles/
- https://www.healthline.com/nutrition/10-foods-for-arthritis
- https://www.arthritis-health.com/types/rheumatoid/my-joint-pain-caused-rheumatoid-arthritis-ra-or-another-autoimmune-disorder
- https://www.wayneunc.org/wellness/health-talk-blog/health-talk/2021/7-reasons-your-joints-may-ache/
- Share
